August 12 @ 10:30 am - 11:45 am |
to sign up!Increased physical activity after
cancer treatment has been consistently linked to better physical function and reduced fatigue and bodily pain. Join Pink Lemonade Project and Alicia Rose of Northwest Personal Training for a fitness barre and mobility class. Alicia will lead you through strength, mobility, and balance exercises which can help restore normal ranges of motion and also leave you feeling energized and strong. All fitness levels are encouraged and invited.