Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. Join Fawn Williams, C-IAYT & YACEP, Yoga Therapist and Owner/Director of Elk Rock Yoga in Milwaukie, Oregon for a slow, breath-centered practice that includes reclined seated, and standing poses. Zoom...
Join Pink Lemonade Project in our new Local Chefs Cook with Care series! Our host Bonnie Brasure is a local chef, pastry princess & owner of Bleu Door Bakery, located in downtown Vancouver, WA. Bonnie will be showing us how to create this Magic Mineral Broth, that transforms to meet numerous nutritional needs. In addition, we will be making a carrot...
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. Join Sarah Nelsen, C-IAYT, Yoga Therapist and Teacher at Elk Rock Yoga in Milwaukie, Oregon, for a slow, floor-based practice with an emphasis on gentle core strengthening, stretching, and calming...
Discussion Topics: Lymphedema, pelvic floor disorders, bone density, exercise & nutrition. For questions or more info, please call (360) 952-3814 or email events@pinklemonadeproject.org Sign up today! Fill out my LGL Form!
In this workshop, we will explore and celebrate our relationship with our feminine selves! Through the use of art materials and simple writing invitations, we will create art to support and nurture ourselves. You will receive an art packet of materials to use in this workshop. No art experience is necessary, just an interest in...
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. Join Sarah Nelsen, C-IAYT, Yoga Therapist, and Teacher at Elk Rock Yoga in Milwaukie, Oregon for a calming practice fully supported with props and the ground to quiet your nervous,...
Join Catch-22 Dragon Boat team for an introduction to the sport of Dragon Boat paddling. Learn about all the benefits paddling provides to breast cancer survivors. Physical and emotional! No experience necessary, all equipment will be provided. No level of fitness is required to start, you are at a perfect place to give it...
This event will introduce you to the world of journal keeping, the many possible types of journals you could keep, the benefits of keeping a journal, and some useful techniques. You will have a chance to reflect on what type of journal would meet your current needs, as well as to practice various methods used...
Join us with our amazing hostess Marian Adam, owner & chef at Frontier Public House as we create some delicious dishes to help us kick off summertime! She has chosen recipes that will be easily made with early-season fresh fruits, veggies, and herbs. And as a warmer month, generally, we like to eat a bit lighter dishes...
LO Dance Mixx takes the original signature Jazzercise class format and brings it down to low-impact. Muscles, not momentum, drive this 60-minute class. This is a low-impact, dance-based cardio and strength training class designed with you in mind. Forty minutes of low impact cardio, followed by twenty minutes of strength training and stretching. High...
